Now this is one health food trend that is exciting for our palate and for our body!!! You will love learning how to make Homemade chicken broth (or bone broth) is incredibly nutrient dense. It’s perfect for improved digestion, healing your gut and even preventing early aging. This post may contain affiliate links. I realize not everyone drinks or uses bone broth/homemade chicken broth. For those that prefer broth made without animal products, try homemade vegetable broth. Glass of chicken broth anyone??? As many of you know, I am a bit of health enthusiast. Whenever I process my chicken broth,… Read More
How to Make Homemade Chicken Broth
Why is Green Tea Good for Me?
Black tea, oolong tea, herbal tea and green tea. We have so many tea choices! Why is Green Tea Good for Me? In this article you will learn the many benefits of consuming this antioxidant rich tea. Once you hear about the wonderful health benefits of green tea and matcha green tea, you’ll want to brew yourself a cup right away! Most of us are familiar with green tea as it has grown in popularity (in America) over the last 50 years. This post may contain affiliate links. Another popular drink made from tea is Kombucha. Learn how to ferment… Read More
How to use Powerful Essential Oils
How to use Powerful Essential Oils . The power and effectiveness of aromatherapy is amazing and healing for our bodies. It’s a healthy trend that more people are turning to for treating skin issues and relaxing their muscles. This page may contain affiliate links. In your quest for improved health, you’ll be impressed with the health benefits of getting outdoors! “Get Outdoors to Boost Your Health” is an encouraging article. Essential Oils have been used in traditional and natural medicine for thousands of years. I chose 8 of the best essential oils for wellness and healing that can be used in… Read More
How to make a Grain Free Pie Crust
How to make a Grain Free Pie Crust that is tree-nut free and free of all grains. Pie crust should be fun to prepare and enchance the pie’s flavor. This post may contain affiliate links. Grain free naturally sweetened sweet potato pie is a delicious idea for filling this grain free pie crust! Why try this pie crust recipe? Easy to prepare! It is done right in the food processor. The dough is pliable and fits nicely in the pie dish. The end result is a crispy, flaky pie crust! Grain free – and you’d never know it. How to… Read More
Benefits of Using Elderberry Syrup
These little dried berries have been used for medicinal purposes for centuries. The Benefits of Using Elderberry Syrup is too valuable not to share! Elderberries are certainly growing in popularity. Our body loves the boost elderberries give to our entire immune system. This post may contain affiliate links. Elderberries are fascinating! It would seem others are also intrigued by this berries health benefits. Friends are talking about getting their hands on elderberry syrup and want a tried and true recipe. Keep reading (or scroll to the bottom) for the elderberry syrup I use every time. More About the Elderberry Elderberries… Read More
Omelet Breakfast Muffins
Omelet Breakfast Muffins make a wonderfully healthy breakfast or snack food! They are easy to prepare and can be customized to your tastes and flavor preferences. Gluten-free. Grain-free. No-milk. High Protein. Nutritious. This post may contain affiliate links. Looking for more quick & healthy breakfast ideas? 13 healthy breakfast meals that can be prepared the night before or that morning. My family loves these little Omelet Breakfast Muffins for many reasons. It’s a tradition in our home to make these for traveling. We each chose our favorite food items to add to the muffin and prepare them the night before… Read More
3 Daily Habits that Give You More Energy
Energy is required to lead a full and busy life. What if you could purposefully create three habits that would boost your overall energy? You’ll consume food and drinks that are familiar and easy to incorporate into your life. Let’s look closer at the 3 Daily Habits that Give You More Energy. This post may contain affiliate links. Forming new habits takes time! Give yourself a good 30 days of practicing Energy Boosting Habits. Recording what you eat and drink will track your progress. Download and print a Food Journal to help you succeed. This will be fun! We all… Read More
Grain Free Cinnamon Apple Hand Pies
Grain Free Cinnamon Apple Hand Pies are perfect for warm summer days and cool fall days! The combination of cinnamon and apples baked into a slightly sweetened dough is delicious. This post may contain affiliate links. No grains, no gluten & dairy free! Do you like hand pies? Try Grain Free Peach Hand Pies! I was delighted to find apples at our local farmers market. Many local farmers grown their apples without pesticide or herbicides. It doesn’t have to be organic. It’s easier to enjoy a nutritious hand pie knowing you have apples loaded with chemicals. It’s best to… Read More
Benefits of Lavender and Lemon Essential Oils
Benefits of Lavender and Lemon Essential Oils. These two essential oils have numerous practical uses for daily life. Lavender oil takes the itch out of bug bites and lemon oil slows a nose bleed. This post may contain affiliate links. Do you have teenagers in the house? Essential Oil Use for Teenagers sets them up for ways to treat acne and helps them improve their focus. Lavender essential oil is a powerhouse essential oil! It is known as a beginner oil and a very practical oil. This essential oil duo can both be used for aromatherapy, household cleaning, personal beauty… Read More
Avoid This Popular Food for Better Health
Can eliminating one particular food from our diet drastically improve our overall well being?! It’s a challenge to Avoid This Popular Food for Better Health! I will present a few points about this everyday food and you can make a decision for yourself. This post may contain affiliate links. Another health issue that sabotages our health is chronic inflammation. Read more about the What food triggers inflammation and the signs of chronic inflammation. My Families Personal Story I had thought we were “healthy”, we ate organic produce and meat, exercised regularly, and never ate refined sugars and flours. When food allergies… Read More
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